The best way for Building Muscle - 10 important Principles

Hey i´m your personal trainer Imad fit I have a very important information for you. Here is the best way for Building Muscle 1. Maximize Muscle Building 2. Eat Meat 3. Eat More 4. Work Your Biggest Muscles 5. Have a Drink First 6. Lift Every Other Day or 5 day a week 7. You have to Down the Carbs After Your Workout 8. You need to Eat Something Every 3 /4Hours 9. Make One Snack some power bar 10. Have Milk Before Bed & min 8 Sleep . Thank you for watching like & subscribe my channel your trainer imad fit

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