Kombucha benefits! In today's video we will be talking about 12 health benefits of kombucha ( kombucha tea ). Benefits of kombucha tea.
Kombucha is a fermented tea that has been consumed for thousands of years. It has grown in popularity in many Western countries because it has all of the health benefits of tea, but may contain even more antioxidants and probiotics, making it a super drink in the most natural way.
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Summary:
1. Fights Liver Disease
Kombucha tea helps combat liver diseases caused by various environmental pollutants including oxidative stress. This can be attributed, once again, to the presence of DSL and the gluconacetobacter species of bacteria.
2. Cleansing and detoxing
When you detox your body, you are often flushing the liver, pancreas, and kidney. Cleansing these major organs helps them function well and efficiently. Glucaric acid is one of kombucha's main features, and it's this acid that performs natural detoxification of the liver. Cleansing the gut is also important for the growth of good gut flora, and drinking kombucha can quicken the process of ingestion and breakdown of food in the system.
3. Regulates Metabolism
Although no direct evidence supports kombucha’s ability to reduce obesity, research suggests that regular intake of the tea can help eliminate the extra pounds by balancing metabolism and reducing the accumulation of fat in the long term. This, in turn, also inhibits the risk of hypertension and type 2 diabetes.
4. Boosts Immunity
Rich in vitamin C, kombucha helps boost the body’s immune system. Studies have observed that kombucha decreases oxidative stress and the resulting adverse effects on the immune system.
For more information, please watch the video until the very end.
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