Duration 13:42

The Perfect Bubble Butt Workout & Burn Fat | No Equipment Needed

by WORKOUT NATION

8 658 397 watched

149.9 K

Published 28 Aug 2022

The Perfect Bubble Butt Workout | No Equipment Needed! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO 0:04 EXERCISE 1: OTHER THIGH LIFT 1:31 EXERCISE 2: LEG HOLD 2:45 EXERCISE 3: KNEELING SQUAT 3:50 EXERCISE 4: FIRE HYDREANT + DONKEY KICK 5:04 EXERCISE 5: HAMSTRING CURL 6:42 EXERCISE 6: BRIDGE WALK 7:46 EXERCISE 7: STRAIGHT LEG LIFT 9:02 EXERCISE 8: GLUTE BRIDGE HOLD 10:06 EXERCISE 9: SINGLE LEG BRIDGE 11:23 EXERCISE 10: BODYWEIGHT SQUAT 12:28 EXERCISE 11: DOUBLE PULSE SQUAT 13:22 STOP! Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▻ CREDIT ◅ Producer & Director - Hong Quan Actress - Dieu Linh Editor - Trung Nghia © Copyright by WORKOUT NATION ☞ Do not Reup ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music: https://share.epidemicsound.com/mmg9t5 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►TikTok: https://vt.tiktok.com/ZSJxvH2Fv/ ►Subscribe Now: /channel/UCKPs ... ►Twiter: https://twitter.com/home ►Facebook: https://www.facebook.com/WorkoutNationVN ►Wedsite: https://workoutnationvn.blogspot.com/

Category

Comments - 797

@

@entrepriseenfondcommun2024last year I smile every time i see these workouts videos. We are finally in a hera where were starting to give more attention to wellness. 88
@

@akfitstudio8 months ago Thank you from the bottom of my heart for your channel, exercises, and advice that you share with us day by day. A few years ago, i had issues with my . ...Expand 35
@

@ina_aljufr2 years ago Suka dengan gerakannya, saya melakukannya tiap hari.
terima kasih orang baik. 7
@

@milenagabriela300last year T comeando hoje, que deus me abenoe e abenoe a todos que esto aqui.
22/02/2023. 13
@

@lamngocdang6 months ago I' m definitely going to try out these exercises and see how they work for me. Thanks for sharing. 4
@

@kubrakizilkaya856last year 1ay boyunca hergn aralksz uyguladm ve gayet iyi sonu aldm baya farketti yani. Ama bir ay sonra dzenli devam edemedim ama dzenli devam etmeye aly id="hidden2"orum brakmadm. Stediim daha iyi sonuca ulaabilmek iin brz ara vermi olsamda ayn ekilde yine devam ediyorum ve edicem. ...Expand 7
@

@doctorkfitness11 months ago Thenku for this i have made for one month challenge the results are amazing. 5
@

@oliviapierce9011last year I like your video i like the fact that i dont have to be jumping up and down no intensity, low impact perfect. 29
@

@diahchannel43937 months ago Steady movements that are easy to understand and learn. 1
@

@allecianspencildrawing3279last year It has been two weeks now and i started to see results within one week. Thank you! 95
@

@uniquenaturebe2 months ago I like you and your yoga
never say never, because limits, like fear, are often an illusion, your life is your message to the world. Make id="hidden3"sure it' s inspiring.
good afternoon
have a wonderful day. ...Expand 1
@

@ernestoconceicao89002 years ago Amei o resultado t com 1 ms fazendo esses exerccios e meu corpo mudou completamente. 100
@

@user-it5tf9vq1flast year Es muy facinante hacer este tipo de ejercicio miles de felicitaciones. 4
@

@A-H-1249210 months ago Apa cm saya indo yg ikut latihan ini, ssaya suka dan baru 5 hari saya latihan dan sudah mulai terlihat hasilnya, saya akan melakukan latihan ini selama satu bulan. 5
@

@patriciaalmeida181611 months ago Bora l, comecei hj espero que eu no desista! Quero ver o resultado. 6
@

@LuizCezar26582 years ago Amei o treino dessa mulher, alm de ser treinos leves ainda ganha e muito resultado. 182
@

@deborahhall4848last year second time doing this workout. Felt the burn again. 12
@

@zawelll10832 years ago Hello pessoal comeando hoje exerccio de bumbum, misericrdia 13m e eu estou com lngua amei obrigada. 58
@

@kennybui948last year Cam n em gai a chia se chng trinh, bai tp hay.
@

@mathsstudy96269 months ago From today, i am starting this exercise with a hope. 9
@

@manishakumarithakur1988last year This is really work, from 4, 5 days thank you. 13
@

@marletealvesdosanjos147811 months ago Vou comear hoje amo esse tipo fede exerccio. 6
@

@NourNour-er6rt11 months ago What is the diet program to follow? How many times a week do it. 5
@

@lykaagmata76442 years ago Ohh. Wow. I love it this kind of exercises step by step wow. Super nice. Thanks to sharing your vedio. Keep it up & god bless! 6
@

@Abril_free20194 months ago Yall shut up if it hurt it works and this works alll lot. 4
@

@JessyD29last year Im going to start this tomorrow and see how it goes. 5
@

@TheVixenWorkout11 months ago Wow, excellent work out for people to see i' m so glad to hear from you more about this thank you so proud that is so beautiful woman! 6
@

@maryanapeixoto644410 months ago Comecei sbado, e senti pouca dor no corpo.
no domingo no fiz, para deixar o corpo relaxar.
segunda treinei certinho
terca treinei c irei comecar o treino agora, na quarta. ...Expand 18
@

@elevefitnesssophietaffara5931last year These would help for sure! But to really built that bubble bum, strength work is the way! 5
@

@trenawilkinson11034 months ago Just found you. Appreciate you. My new routine. 1
@

@tayff7160last year Ai mds minhas pernas doendo mais vamos l meninas. 8
@

@yahiracortez6661last year Hola. Sper estos ejercicios me encantan. Gracias feliz martes! 11
@

@ShivaJafari-bg1xl8 months ago Hello, great. Can you really achieve results only with these sports? 1
@

@MariaClara-ge4dd10 months ago Comecei hoje 06/06, di muito ms no vou parar at bater a meta! 5
@

@molidelouis10 months ago J' adore ces mouvements je vais le faire. 2
@

@gloriag676711 months ago I definitely feel the burn i can' t wait to see results. 46
@

@mastan977last year I will start doing this
day 1. 1
@

@casabranca33072 years ago Parabns timo contedo achei legal porque voc faz para a pessoa fazer junto isso muito importante para quem preguiosa igual eu e s sabe ficar sentada. 54
@

@binguyen39462 years ago T hm nay ti s c gng tp bi tp ca bn hng ngy mong l c kt qu nh bi tp ny rt nh nhng. 3
@

@staphanisilva972311 months ago Muita dor, mais sem dores sem resultados n, vcs conseguem meninas fora mulherada, meu bumbum t grande as pernas grossas kkk to amandoo. 34
@

@uwtot52262 years ago This is reaaaly works. I do this like 1 day, believe me or not i can actually see the difference before and after i do this work out. 133
@

@chii4r4_5 months ago I' m going to do it with other exercises
day 1: it wasn' t that difficult, but i got a little tired
day 2: i know why they say that day two is difficult, my body hurt a little and it was more difficult. ...Expand 2
@

@athachupaatha5888last year I' m ready to workout with full afford the results will be awesome after some few months let' s suprise my siblings
thank you for the video. 11
@

@nai4704last year Can i ask a question when do we do this how many days will it come out. 6
@

@chhomchhun82462 years ago Hello, excellent work out for people to see i' m so glad to hear from you more about this thank you so proud that is so beautiful woman! 10
@

@michaellevine3999last year Excellent workout! What brand of leggins are you wearing for this? 2
@

@clarasousa5271last year Comecei hoje dia 13/01/2023
e vou voltar dia 20/01 depois de uma semana!
pra dizer se deu resultado! 16
@

@maryvalencia8507last year Me gusta esa rutina
comenzar a hacerlo. 3