Duration 9:16
Straight Bar Dips | Building A Strong & Powerful Chest
Published 11 Jun 2018
In this video I completely break down the straight bar dip. A movement with many benefits both aesthetic, strength wise, and functional ! Don’t forget to comment any questions that you guys have and what you want to see next. Make sure to like, subscribe, spread the gains, and of course have a gainful day :) Subscibe to the channel and then to the newsletter. Big gains coming soon – gregscottfit.com For online training fill out an application here -- http://gregscottfit.com/online-coaching/ --------- Social Media Instagram.com/gregorygains_ (most active) Snapchat : gregolito Facebook.com/gregscottfit --- About Me My name is Gregory Scott and I want to help and empower you into becoming the strongest version of yourself ------ If you’d like me to be your online trainer fill out this application form ( http://gregscottfit.com/online-coaching/ ) ----- My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves! Because of that I want to know about YOU ! Reach out to me and let's all get better together! ♫Music By♫Outro Song – Take/Five & Jordan Comoli (Quake) Supersets Beat --- "Acid" - Dark Piano Rap Beat | Free New Trap Hip Hop Instrumental Music 2018 | Luxray #Instrumentals FIFO - DOPE TRAP BEAT | No Copyright Trap /watch/Aza341lfYgMf3 Track: Egzod & Tanjent - Universe [NCS Release] Music provided by NoCopyrightSounds. Watch: /watch/oF5RDEmn9OknR Free Download / Stream: http://ncs.io/UniverseYO
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thanks for watching and of course lets keep getting our 1%
straight bar dips have 3 problems the swinging, flaring the elbows and the decreased rom as you
i want to add 2 tricks that will make the movement cleaner:
1- imagine twisting the bar towards you if you found it difficult to tuck your elbows in. This will ensure the external rotation and make the wrists in line with the forearm which prevents wrist pain.
2- to ensure full rom, drive the hips up before start repping to be able to touch the bar with your lower chest.
good tutorial greg, keep it up man you are making good content and make sure you always improving your filming and directing quality, this will make your content more beautiful
i knew there was something that had to be changed,i didn't know i know!
And i have a more general question.
There are hundreds of bodyweight do i choose some of them for my workouts?
I mean,each one can benefit me in some way.But how can i know which one is better for me?
Archer pushups or Ring elevated feet pushups?Pullup headbangers or upside down deadlift?
Or isn't there such thing as better,and all i have to focus on is just doing whatever exercise i choose to do,
with good form,full ROM,etc etc?
And if we want our training to be as effective as it can be,should we stick to some specific moves for a period of time?
Or can we rotate some exercises with others,for us not to be too bored with the same ones all the time?
It would be great if i got an answer from you!
Thanks Greg! .. ...Expand
edit: actually, finishing the video imma have someone record me so i can make sure i' m doing this 100% right. 3
what is the difference between straight bar dips vs parallel bar dips?
stay blessed.