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#GreenSmoothieByRasoiKaSwaad
Stunning Green Smoothie
Recipe
For 500 ml
1-1.5 cup any one major green
Any 2 minor green
1/2 cup of any one fruit list given below
1 tsp lemon juice
1/2 tsp rock salt
1/8 tsp cinnamon powder
1/8 tsp turmeric powder
1/8 tsp black pepper powder
1 glass water
List of Major green
Garden Sorrel/ Ambat Chuka/ khasta bhaji
Safflower/ kardai
Amaranth/ Rajgira (green or red)
Hemp/ Ambani
Bathua
Radish leaves
Beetroot leaves
Lettuce
Spinach/ palak( to be used twice a week and hypothyroid and uric acid patients avoid)
Kale ( hypothyroid patients avoid)
Bokchoy(hypothyroid patients to avoid)
List of Minor Greens
10-20 leaves of any of the following
Curry leaves
Mint leaves
Coriander leaves
Tulsi
Celery
Parsley
Betel leaf
List of fruits
Apple
Guava
Pear
Dragon fruit
Kiwi
Berries
Peach( hypothyroid patients avoid)
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