30 Min WALKING CARDIO WORKOUT For Weight Loss Intense Full Body fat Burn No Repeat

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! /@ IngridKick Thanks a million for your incredible support! ❤️ Ready to elevate your mood and melt away those extra calories? Dive into this invigorating Cardio Workout designed with your knees in mind. Get ready to groove to dance-inspired exercises that sync perfectly with the beat, making your sweat session not only effective but also fun! Let's sculpt your body and lift your spirits together. 💃🔥 👟 My outfits: #FIRMABS Get 20% OFF for new customer: Ingrida20 FIRMABS official website: https://www.firmabs.com ?sca_ref=4528025.eryP877GOq This workout is: ♥︎Full Body ♥︎Steady state ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick /@ IngridKick ✘ S U B S C R I B E To Ingrid Kick Short /@ IngridFit69 ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✘ TIK-TOK: https://www.tiktok.com/@ ingridkick ✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com 👇🏼 DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #allstanding #nojumping #kneefriendly

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