Are you suffering from premature greying

#shorts 👉Gray hair can be caused by a variety of hormonal imbalances or deficiencies, genetic factors, as well as stress and depression. 👉The hair follicles contain melanin which is responsible for hair pigment. With age, the hair can lose melanin, turning the strands silver or white. While this is a common sign of aging, if you notice gray hair in your early 20s and 30s, here are the possible causes. Nutritional deficiencies - Vit D, B12, B9, B5, Iron & copper deficiency can cause grey hair problem Other causes are - Genetics, medical conditions vitiligo & thyroid disorders, stress etc 👉But here is good news you can definitely reverse greying at certain extent if you pay attention to your nutrients. 🔺Note - Complete reversal of greying is not possible 👉food sources of these vitamins / minerals ✅Vit D3 - Sunlight, egg yolk, mushrooms, fatty fish ✅Vit B12- Meat, eggs, chicken, fish, nutritional yeast ✅Vit B9/ Folate - Eggs, green peas, chicken, green leafy veggies, citrus fruits ✅Vit B5 - Yoghurt, Eggs, fish., leafy greens, mushrooms, fish, beans ✅Iron - Chicken, liver, eggs, meat, dates, beet root, red pepper, green vegetables, 🤔Are you suffering from premature greying? Then comment below 👇 #greyhairsolution #grayhair #grayhair #hairfallcontrol #hairfallsolution #hairstyles #hairgoals #hairdoctor #homeopathy #homeopathicdoctor #peachtreeclinic #peachtree ✨For More Info Visit Our Website ►Website Link: https://www.peachtreeclinic.in 👇Make Sure You Follow Us On: ►Instagram: https://instagram.com/peachtreeclinic ►Facebook: https://www.facebook.com/peachtreeclinic 🌟About: Dr. Smita Patil BHMS (Mumbai) Postgraduate Diploma in Diet &Nutrition (Tulip International – Mumbai) PGDCC – IIAM Australia Certified Cosmetologist & Aesthetician ◼Dr. Smita Patil is Homeopathic Consultant, Aesthetic Physician & Diet Consultant in Wakad, Pune. She has 10+ years of experience in her field. ◼Areas of expertise – Dr. Smita is a Homeopathic Physician, Cosmetologist, Obesity & Nutrition consultant. Many patients have successfully achieved desired weight loss through their treatment, counseling & motivation. ---------------------------------------------- #Shorts #DrSmitaPatil #Homeopathy

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