5 minutes High Fiber Salad By Jael Tanti

Health benefits of adding more fiber to your daily intake of foods. •Consuming foods rich in fiber, as part of a healthy diet, reduces the risk of coronary heart disease. •Consuming foods rich in fiber, as part of a healthy diet, may reduce constipation. •Eating at least 1 Cup of high fiber salads- may help with weight management. Consuming foods rich in Vitamin C will greatly increase your immunity response.

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