Why You Should Eat Eggs If You Have a Fatty Liver #shorts
Dr. Janine shares why you should eat eggs if you have a fatty liver. She explains that yes eggs have SOME dietary cholesterol, but this will NOT have any effect on your liver or cholesterol levels. Most of your cholesterol is internally made by your liver. She looks at research that found a lack of sunlight exposure may be the reason for high cholesterol. Dr. Janine recommends getting out into sunlight especially at midday for the UV exposure (safely of course). Follow for more natural health tips.
Links to studies mentioned in this short
Randomized Control Trial Assessing Impact of Increased Sunlight Exposure versus Vitamin D Supplementation on Lipid Profile in Indian Vitamin D Deficient Men - https://pubmed.ncbi.nlm.nih.gov/28553593/
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