How to do - Biceps Concentration Curls with Resistance Bands

Biceps Concentration Curls (horizontal cross plane) Another anytime, anywhere, exercise application. This is another very, very simple to execute resistance bands exercise, and variations. Once again just get in a seated position and choose the right resistance band tension you desire. Use a wrap around the hand technique to create a grip handle. Then you just apply elbow flexion and curl cross-wise. This is an excellent concentration curls choice and as you can see the variations are easy to apply as well. Website: scottabelfitness.com CHECK OUT THESE AMAZING TRAINING PROGRAMS! Flexible Fitness – https://scottabelfitness.com/flexfit Hardgainer Solution – http://hardgainersolution.com/ 5-Day MET Training – https://scottabelfitness.com/workouts/5-day-met-training/ 6-Day Hybrid – https://scottabelfitness.com/workouts/6-day-met-hybrid-training/ Great Glutes – https://scottabelfitness.com/greatglutes Ultimate Figure Program – https://www.udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone/ Whole Body Hypertrophy – https://scottabelfitness.com/workouts/whole-body-hypertrophy/

Category