40 minutes Prenatal Mat Pilates with Ashley Rhianne

Mommas! Here is a 40 minute prenatal mat pilates workout for you no props needed! This workout is good for all trimesters however some modifications will need to be made depending on how far along you are. You may want to have a pillow on hand just incase - you can always add a resistance band to some of the exercises if you like as an additional challenge. Please comment below how you found this workout and what you would like to see in the next videos. Don't forget to like & subscribe to my channel! Follow me on social! IG, TT: ashley_rhianne_raqasa FB: Ashley Rhianne Dance www.ashleydance.com

Category