Upper Body at Home Workout - تمارين منزلية للجزء العلوي من الجسم Malaysia

#كروسفيت #تمارين_في_المنزل 3 Rounds For Time: -10 Push-ups -20 Push Press -30 Situps -40 Rope Jump 90 Seconds rest after each round. perform each round as fast as possible with minimal breaks. Record your time for each round, Aim to get the same time each round. If you want to make it harder, perform more rounds.

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