Total Body HIIT Workout // 1 Dumbbell Fat Loss

A combo of strength and cardio exercises this dumbbell HIIT workout is a sweat fest! The workout is full of compound exercises to give you the biggest bang for your buck and really zone in on fat loss while challenging your muscles. Use this total body workout at home or in the gym and blast your body! Breakdown: 4 dumbbell strength exercises each performed for roughly thirty seconds and paired with cardio skaters for twenty seconds. A total of four rounds Equipment: one moderate weight dumbbell Notes: need a low-impact option? Use step-out jacks instead of skaters! Printable: https://fitasamamabear.com/wp-content/uploads/2021/06/Dumbbell-HIIT-Workout.pdf Love the workout? Drop me a 🙌 below!! - Check out all the tools you need for health and fitness in my Amazon store ⬇⬇ www.amazon.com/shop/fitasamamabear *** Don't Forget To SUBSCRIBE ** On Fitasamamabear I strive to help make fitness and healthy living PRACTICAL for busy moms. If you’re a mama, a mom-to-be, or just busy AF I’d love to have you subscribe and join me! LET'S CONNECT ★https://www.instagram.com/fitasamamabear ★https://www.facebook.com/fitasamamabear ★https://www.twitter.com/FitasaMamaBear ★https://www.pinterest.com/fitasamamabear ★https://www.fitasamamabear.com D I S C L A I M E R This is my own personal workout and may not be suited for you. Please consult with your physician before beginning any exercise program and make modifications based on your own personal abilities. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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