How to Use Your Breath to Feel Calm & Confident - Presentation nerves | Yoga in the Boardroom

Learn this easy breathing technique to bring focus and feelings of powerful calm before a big presentation. 🧘🏽SUBSCRIBE to Yoga in the Boardroom and learn how to achieve physical wellbeing at work: https://bit.ly/YogaInTheBoardroom Check out more at: ➡️Instagram: www.instagram.com/yogaintheboardroom ➡️Twitter: https://twitter.com/tracykforsyth ➡️Website: www.walterwootze.com Join Yoga in the Boardroom with Tracy Forsyth and learn how to get all the many benefits of yoga right in your workplace. Here you will find videos that will teach you how to practice yoga at work simply using your desk and your chair. Together we will learn how to use breath to feel powerful and calm, how to combat deskbound tension, how to stand confidently when giving presentations and many more useful exercises that can be easily done at work to improve physical and mental wellbeing while increasing confidence and resilience. Yoga in The Boardroom is suitable for beginners and doesn't require yoga mats or leggings! #YogaintheBoardroom #Yoga #TracyForsyth Video produced by beechtobeach Jane Mote - Director Joshua Kershaw - Camera/Sound

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